Our Tools
Discover all the tools that tool+ offers to help you improve yourself
Synergy
The foundation of the app: discover your values, set goals, and track habits.
Define Your Values
Using AI assistance, identify and define your 5 most important values. This serves as the foundation for all your self-improvement efforts.
Set Meaningful Goals
Create goals that align with your core values. Set short-term and long-term objectives with clear timelines and metrics.
Habit Tracking
Develop and track daily habits that move you toward your goals. Visualize your progress and maintain streaks to build consistency.
Time Management
Structure your day efficiently with our time management tools.
Eat the Frog
Identify and tackle your most challenging task first thing in the morning. This increases productivity and gives you a sense of accomplishment for the rest of the day.
Today's Mission
Set one primary objective for your day - the most important thing you need to accomplish to feel successful.
To-Do List
Manage your daily tasks with a simple, effective to-do list. Prioritize tasks and track completion.
Not-To-Do List
Identify activities, habits, and distractions that waste your time or energy. Creating boundaries helps you focus on what truly matters.
Mindfulness
Reflect and develop greater awareness with our mindfulness tools.
Gratitude Journal
Cultivate a positive mindset by recording things you're grateful for each day. This simple practice has been shown to increase happiness and reduce stress.
Mood Tracking
Monitor your emotional, mental, and physical state daily. Identify patterns and triggers to better understand and manage your overall well-being.
Daily Inspiration
Receive a daily inspiring quote to motivate and encourage you on your self-improvement journey.
Sleep Tracking
Monitor your sleep quality and duration. Good sleep is foundational to all other aspects of self-improvement.
Social
Share your journey and stay motivated with friends.
Share Values & Goals
Optionally share your values and goals with friends. Public accountability increases your likelihood of success.
Standard Habits Tracking
Compete with friends on standard habits like PushUps, PullUps, and Distance. Friendly competition can boost motivation.
Achievements
Celebrate your progress and milestones with shareable achievements and badges.
Expert Opinions
What coaches and experts say about our methods
Define Your Values
- "When your values are clear to you, making decisions becomes easier." – Roy E. Disney
- "Living into our values means that we do more than profess them; we practice them." – Brené Brown
- "Your personal core values define who you are." – Tony Hsieh
Set Meaningful Goals
- "Setting goals is the first step in turning the invisible into the visible." – Tony Robbins
- "If you aim at nothing, you will hit it every time." – Zig Ziglar
- "A goal is a dream with a deadline." – Napoleon Hill
Habit Tracking
- "Success is the product of daily habits—not once‑in‑a‑lifetime transformations." – James Clear
- "Motivation is what gets you started. Habit is what keeps you going." – Jim Rohn
- "We are what we repeatedly do. Excellence, then, is not an act, but a habit." – Aristotle
Eat the Frog
- "If it's your job to eat a frog, it's best to do it first thing in the morning." – Mark Twain
- "Tackle your most challenging task first to avoid procrastination." – Brian Tracy
- "Own your morning. Elevate your life." – Robin Sharma
Mood Tracking
- "If you’re tuned out of your own emotions, you will be poor at reading them in other people." – Daniel Goleman
- "What gets measured gets managed." – Peter Drucker
- "Awareness of your emotions is the first step to managing them." – Paul Ekman
Gratitude Journal
- "Acknowledging the good that you already have in your life is the foundation for all abundance." – Eckhart Tolle
- "Be thankful for what you have; you'll end up having more." – Oprah Winfrey
- "Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." – Melody Beattie
Journaling
- "Writing is medicine; it is an appropriate antidote to injury." – Julia Cameron
- "In the journal I do not just express myself more openly than I could to any person; I create myself." – Susan Sontag
- "I write because I don't know what I think until I read what I say." – Flannery O'Connor
To-Do List
- "Your mind is for having ideas, not holding them." – David Allen
- "The key is not to prioritize what's on your schedule, but to schedule your priorities." – Stephen Covey
- "The secret of getting ahead is getting started." – Mark Twain